Miia Kivipelto – “Five ways to decrease your risk of dementia”
2022-02-21
The NEAR Scientific Advisory Board member, Miia Kivipelto, was interviewed in the daily newspaper DN on how to decrease your dementia risk. Miia explains that the FINGER method is a toolbox with five concrete things you can do to reduce your risk of dementia, and the best effect is achieved if combing them.
Here are the most important tools in the Finger method:
- Healthy diet
- Physical activity
- Cognitive training
- Social activities and relaxation
- Management of cardiovascular health
The book “Brain Health on Your Five Fingers” written by Miia Kivipelto and Mai-Lis Hellénius.
